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Samuel Corredoura v0:30/0:30r...20 row

3,190m

Meters

10:00.0

Time

1:34.0

Pace

278

Calories

Rest Distance399m
Rest Time10:00.0
Overall Distance3,589m
Overall Time20:00.0
Average Watts421
Calories Per Hour1748
Stroke Rate39
Stroke Count395
Drag Factor122

February 21, 2021 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,190m 1:34.0 421 1748 39
0:30.0 160m 1:33.7 425 1761 36
r: 0:30 18m
0:30.0 160m 1:33.7 425 1761 36
r: 0:30 27m
0:30.0 160m 1:33.7 425 1761 38
r: 0:30 25m
0:30.0 159m 1:34.3 417 1734 38
r: 0:30 24m
0:30.0 159m 1:34.3 417 1734 38
r: 0:30 26m
0:30.0 160m 1:33.7 425 1761 38
r: 0:30 24m
0:30.0 161m 1:33.1 433 1789 40
r: 0:30 21m
0:30.0 160m 1:33.7 425 1761 38
r: 0:30 23m
0:30.0 160m 1:33.7 425 1761 40
r: 0:30 22m
0:30.0 160m 1:33.7 425 1761 40
r: 0:30 20m
0:30.0 161m 1:33.1 433 1789 40
r: 0:30 21m
0:30.0 160m 1:33.7 425 1761 40
r: 0:30 19m
0:30.0 159m 1:34.3 417 1734 40
r: 0:30 21m
0:30.0 161m 1:33.1 433 1789 40
r: 0:30 17m
0:30.0 159m 1:34.3 417 1734 40
r: 0:30 18m
0:30.0 159m 1:34.3 417 1734 40
r: 0:30 16m
0:30.0 159m 1:34.3 417 1734 40
r: 0:30 17m
0:30.0 160m 1:33.7 425 1761 40
r: 0:30 16m
0:30.0 155m 1:36.7 386 1629 38
r: 0:30 10m
0:30.0 157m 1:35.5 401 1681 40
r: 0:30 14m
r399m

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