Samuel Corredoura v1:00/3:00r...5 row
1,458m
Meters
5:00.0
Time
1:42.8
Pace
114
Calories
| Rest Distance | 3,723m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 121 |
March 04, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| r: 3:00 | 746m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 746m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 3:00 | 713m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 3:00 | 746m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 3:00 | 772m | |||||
| r3,723m |
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Workout Graph
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