Samuel Corredoura v0:45/1:00r...10 row
2,441m
Meters
7:30.0
Time
1:32.1
Pace
223
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 17:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 37 |
| Stroke Count | 281 |
| Drag Factor | 122 |
March 10, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,441m | 1:32.1 | 447 | 1838 | 37 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 35 | |
| r: 1:00 | 19m | |||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 36 | |
| r: 1:00 | 18m | |||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 16m | |||||
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 37 | |
| r: 1:00 | 18m | |||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 26m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | |
| r: 1:00 | 23m | |||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 37 | |
| r: 1:00 | 21m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 39 | |
| r: 1:00 | 21m | |||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 37 | |
| r: 1:00 | 16m | |||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | |
| r: 1:00 | 22m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.