Samuel Corredoura v750m/1:00r...10 row
7,500m
Meters
27:36.5
Time
1:50.4
Pace
548
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 42:36.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 120 |
March 15, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.5 | 7,500m | 1:50.4 | 260 | 1194 | 22 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:00 | 246m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 20 | |
| r: 1:00 | 27m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 20 | |
| r: 1:15 | 240m | |||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 20 | |
| r: 1:15 | 230m | |||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 22 | |
| r: 1:30 | 287m | |||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 22 | |
| r: 1:30 | 278m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 22 | |
| r: 1:45 | 406m | |||||
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:45 | 226m | |||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 25 | |
| r: 2:00 | 320m | |||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 30 | |
| r: 2:00 | 253m | |||||
| r2,513m |
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Workout Graph
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