Samuel Corredoura v1500m/2:00r...4 row
6,000m
Meters
21:41.8
Time
1:48.4
Pace
447
Calories
Rest Distance | 1,268m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,268m |
Overall Time | 29:41.8 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1243 |
Stroke Rate | 23 |
Stroke Count | 608 |
Drag Factor | 121 |
March 22, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:41.8 | 6,000m | 1:48.4 | 274 | 1243 | 23 | |
5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 22 | |
r: 2:00 | 405m | |||||
5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 24 | |
r: 2:00 | 315m | |||||
5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 25 | |
r: 2:00 | 98m | |||||
5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 22 | |
r: 2:00 | 450m | |||||
r1,268m |
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Workout Graph
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