Samuel Corredoura v1500m/2:00r...4 row
6,000
Meters
21:41.8
Time
1:48.4
Pace
447
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 29:41.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 121 |
March 22, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 6,000 | 1:48.4 | 274 | 1243 | 23 | |
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 22 | |
| r: 2:00 | 405 | |||||
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 24 | |
| r: 2:00 | 315 | |||||
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 98 | |||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:00 | 450 | |||||
| r1,268 |
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Workout Graph
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