Samuel Corredoura v6:00/3:00r...3 row
5,083
Meters
18:00.0
Time
1:46.2
Pace
390
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 121 |
March 24, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,083 | 1:46.2 | 292 | 1304 | 26 | |
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 26 | |
| r: 3:00 | 287 | |||||
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 26 | |
| r: 3:00 | 66 | |||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 26 | |
| r: 3:00 | 14 | |||||
| r367 |
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Workout Graph
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