Samuel Corredoura v500m/3:00r...5 row
1,500m
Meters
4:43.1
Time
1:34.3
Pace
133
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 19:43.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 34 |
| Stroke Count | 365 |
| Drag Factor | 120 |
April 02, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,500m | 1:34.3 | 416 | 1733 | 34 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| r: 3:00 | 335m | |||||
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 33 | |
| r: 3:00 | 397m | |||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 34 | |
| r: 3:00 | 390m | |||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 40 | |
| r: 3:00 | 365m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 3:00 | 524m | |||||
| r2,011m |
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Workout Graph
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