Samuel Corredoura v1000m/0:45r...5 row
5,000m
Meters
18:27.1
Time
1:50.7
Pace
362
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,106m |
| Overall Time | 22:12.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 143 |
August 25, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 5,000m | 1:50.7 | 258 | 1187 | 22 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 22 | |
| r: 0:45 | 8m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 22 | |
| r: 0:45 | 28m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 22 | |
| r: 0:45 | 18m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 22 | |
| r: 0:45 | 35m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 23 | |
| r: 0:45 | 17m | |||||
| r106m |
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Workout Graph
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