Samuel Corredoura v300m/1:01r...5 row
1,500m
Meters
4:59.1
Time
1:39.7
Pace
124
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,596m |
| Overall Time | 9:04.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 107 |
January 12, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,500m | 1:39.7 | 353 | 1515 | 27 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:01 | 23m | |||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:01 | 22m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 27 | |
| r: 1:02 | 31m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:01 | 20m | |||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 29 | |
| r96m |
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Workout Graph
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