Samuel Corredoura v300m/1:01r...5 row
1,500
Meters
4:48.8
Time
1:36.2
Pace
130
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 1,586 |
| Overall Time | 8:52.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 110 |
January 18, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,500 | 1:36.2 | 392 | 1650 | 30 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 30 | |
| r: 1:01 | 18 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 30 | |
| r: 1:01 | 24 | |||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | |
| r: 1:01 | 19 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 30 | |
| r: 1:01 | 25 | |||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 34 | |
| r86 |
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Workout Graph
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