Samuel Corredoura v300m/1:01r...5 row
1,500m
Meters
4:42.3
Time
1:34.1
Pace
135
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 1,587m |
| Overall Time | 8:50.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 116 |
February 09, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,500m | 1:34.1 | 420 | 1745 | 31 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 31 | |
| r: 1:01 | 25m | |||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 32 | |
| r: 1:06 | 18m | |||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 31 | |
| r: 1:01 | 24m | |||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 32 | |
| r: 1:00 | 20m | |||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 32 | |
| r87m |
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Workout Graph
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