Samuel Corredoura v0:20/1:01r...5 SkiErg
544m
Meters
1:40.0
Time
1:31.9
Pace
50
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 632m |
| Overall Time | 5:44.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 63 |
| Stroke Count | 106 |
| Drag Factor | 96 |
February 02, 2022 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 544m | 1:31.9 | 451 | 1851 | 63 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 60 | |
| r: 1:01 | 29m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 63 | |
| r: 1:01 | 23m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 66 | |
| r: 1:01 | 17m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 66 | |
| r: 1:01 | 19m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 63 | |
| r88m |
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Workout Graph
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