Samuel Corredoura v250m/3:31r...5 row
1,250m
Meters
3:43.3
Time
1:29.3
Pace
121
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 1,343m |
| Overall Time | 22:33.3 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 115 |
March 22, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,250m | 1:29.3 | 491 | 1990 | 35 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 33 | |
| r: 3:31 | 21m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | |
| r: 4:04 | 27m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| r: 5:11 | 28m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 38 | |
| r: 6:04 | 17m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | |
| r93m |
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