Samuel Corredoura v0:20/1:40r...10 row
1,165m
Meters
3:20.0
Time
1:25.8
Pace
119
Calories
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,088m |
| Overall Time | 20:00.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 39 |
| Stroke Count | 432 |
| Drag Factor | 131 |
April 25, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,165m | 1:25.8 | 553 | 2204 | 39 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:40 | 353m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| r: 1:40 | 354m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| r: 1:40 | 359m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:40 | 328m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:40 | 301m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
| r: 1:40 | 321m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| r: 1:40 | 317m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| r: 1:40 | 292m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| r: 1:40 | 274m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| r: 1:40 | 24m | |||||
| r2,923m |
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Workout Graph
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