Samuel Corredoura v500m/2:00r...8 row
4,000m
Meters
14:19.1
Time
1:47.3
Pace
302
Calories
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 30:19.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 135 |
May 24, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 4,000m | 1:47.3 | 283 | 1272 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| r: 2:00 | 402m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:00 | 311m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:00 | 452m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| r: 2:00 | 371m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| r: 2:00 | 382m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 2:00 | 405m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| r: 2:00 | 410m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| r: 2:00 | 433m | |||||
| r3,166m |
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Workout Graph
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