Samuel Corredoura v3:00/1:00r...8 row
6,578m
Meters
24:00.0
Time
1:49.4
Pace
488
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 122 |
June 22, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,578m | 1:49.4 | 267 | 1218 | 27 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 17m | |||||
| r400m |
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Workout Graph
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