Samuel Corredoura v250m/2:31r...5 row
1,250m
Meters
3:52.3
Time
1:32.9
Pace
113
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,337m |
| Overall Time | 13:58.3 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 131 |
June 28, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,250m | 1:32.9 | 436 | 1801 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:31 | 25m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | |
| r: 2:31 | 22m | |||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | |
| r: 2:31 | 20m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | |
| r: 2:33 | 20m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | |
| r87m |
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Workout Graph
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