Samuel Corredoura v20c/1:50r...10 row
2,129m
Meters
6:38.6
Time
1:33.6
Pace
200
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 2,346m |
| Overall Time | 25:15.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 113 |
July 13, 2022 12:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.6 | 2,129m | 1:33.6 | 427 | 1768 | 30 | |
| 0:43.0 | 223m | 1:36.4 | 391 | 1644 | 29 | |
| r: 1:50 | 28m | |||||
| 0:42.5 | 221m | 1:36.1 | 394 | 1654 | 28 | |
| r: 2:17 | 25m | |||||
| 0:40.5 | 215m | 1:34.1 | 419 | 1741 | 30 | |
| r: 1:37 | 26m | |||||
| 0:40.2 | 214m | 1:33.9 | 422 | 1753 | 30 | |
| r: 1:39 | 27m | |||||
| 0:39.2 | 211m | 1:32.8 | 437 | 1802 | 31 | |
| r: 2:01 | 26m | |||||
| 0:39.5 | 212m | 1:33.1 | 433 | 1789 | 32 | |
| r: 2:05 | 30m | |||||
| 0:39.6 | 212m | 1:33.3 | 430 | 1778 | 30 | |
| r: 2:00 | 11m | |||||
| 0:39.2 | 211m | 1:32.8 | 437 | 1802 | 32 | |
| r: 2:10 | 17m | |||||
| 0:38.9 | 210m | 1:32.6 | 441 | 1816 | 32 | |
| r: 2:58 | 27m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | |
| r217m |
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