Samuel Corredoura v1500m/2:00r...4 row
6,000m
Meters
22:13.5
Time
1:51.1
Pace
436
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 33:13.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 116 |
October 04, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 6,000m | 1:51.1 | 255 | 1177 | 23 | |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 20 | |
| r: 2:00 | 22m | |||||
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 24 | |
| r: 3:00 | 16m | |||||
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 25 | |
| r: 3:00 | 19m | |||||
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 25 | |
| r: 3:00 | 15m | |||||
| r72m |
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Workout Graph
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