Samuel Corredoura v3000m/3:00r...4 row
12,000m
Meters
45:57.0
Time
1:54.8
Pace
840
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 57:57.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 118 |
October 11, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.0 | 12,000m | 1:54.8 | 231 | 1094 | 20 | |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 21 | |
| r: 3:00 | 17m | |||||
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 20 | |
| r: 3:00 | 17m | |||||
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 20 | |
| r: 3:00 | 31m | |||||
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 21 | |
| r: 3:00 | 16m | |||||
| r81m |
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Workout Graph
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