Samuel Corredoura v1500m/6:00r...4 row
6,000m
Meters
21:30.3
Time
1:47.5
Pace
453
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 45:30.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 123 |
October 13, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 6,000m | 1:47.5 | 282 | 1268 | 26 | |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 24 | |
| r: 6:00 | 29m | |||||
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 26 | |
| r: 6:00 | 43m | |||||
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 29 | |
| r: 6:00 | 58m | |||||
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 6:00 | 20m | |||||
| r150m |
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Workout Graph
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