Samuel Corredoura v2000m/3:00r...4 row
8,000m
Meters
29:59.1
Time
1:52.4
Pace
581
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 41:59.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
October 16, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 8,000m | 1:52.4 | 246 | 1147 | 23 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 22 | |
| r: 3:00 | 43m | |||||
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 23 | |
| r: 3:00 | 19m | |||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 24 | |
| r: 3:00 | 18m | |||||
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 24 | |
| r: 3:00 | 16m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.