Samuel Corredoura v1000m/4:00r...5 row
5,000m
Meters
17:57.0
Time
1:47.7
Pace
375
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 37:57.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
October 18, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 5,000m | 1:47.7 | 280 | 1264 | 25 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | |
| r: 4:00 | 42m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 4:00 | 33m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | |
| r: 4:00 | 76m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | |
| r: 4:00 | 22m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | |
| r: 4:00 | 15m | |||||
| r188m |
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Workout Graph
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