Samuel Corredoura v4:00/3:00r...3 row
3,483m
Meters
12:00.0
Time
1:43.3
Pace
277
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 21:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 127 |
October 24, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 32 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 30 | |
| r: 3:00 | 47m | |||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 32 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 34 | |
| r: 3:00 | 15m | |||||
| r94m |
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Workout Graph
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