Samuel Corredoura v1000m/1:00r...10 row
10,000m
Meters
37:18.0
Time
1:51.9
Pace
718
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 47:18.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 126 |
October 25, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.0 | 10,000m | 1:51.9 | 250 | 1159 | 20 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 20 | |
| r: 1:00 | 27m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 20 | |
| r: 1:00 | 31m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 21 | |
| r: 1:00 | 36m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 21 | |
| r: 1:00 | 26m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 20 | |
| r: 1:00 | 12m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 20 | |
| r: 1:00 | 22m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 20 | |
| r: 1:00 | 23m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 20 | |
| r: 1:00 | 12m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 20 | |
| r: 1:00 | 34m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 21 | |
| r: 1:00 | 20m | |||||
| r243m |
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Workout Graph
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