Samuel Corredoura v4:00/2:00r...4 row
4,520m
Meters
16:00.0
Time
1:46.1
Pace
347
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 119 |
October 27, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,520m | 1:46.1 | 292 | 1305 | 30 | |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 32 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 31 | |
| r: 2:00 | 19m | |||||
| r98m |
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Workout Graph
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