Samuel Corredoura v2:00/2:00r...6 row
3,590m
Meters
12:00.0
Time
1:40.2
Pace
296
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 24:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 121 |
October 30, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,590m | 1:40.2 | 347 | 1494 | 30 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 31 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 31 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 16m | |||||
| r185m |
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Workout Graph
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