Samuel Corredoura v3:00/2:00r...3 row
2,329m
Meters
9:00.0
Time
1:55.9
Pace
161
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 129 |
November 06, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,329m | 1:55.9 | 225 | 1073 | 25 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 9m | |||||
| r44m |
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Workout Graph
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