Samuel Corredoura 30:00 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
553
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 114 |
November 07, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 19 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 20 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 |
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Workout Graph
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