Samuel Corredoura 15:00 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
235
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 120 |
November 14, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 940 | 235 | 19 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 19 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 20 |
| 12:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 20 |
| 15:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 20 |
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Workout Graph
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