Samuel Corredoura 20:00 row
5,540m
Meters
20:00.0
Time
1:48.3
Pace
415
Calories
161
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 118 |
November 21, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,540m | 1:48.3 | 276 | 1248 | 20 | 161 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 20 | 151 |
| 8:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 20 | 158 |
| 12:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 20 | 162 |
| 16:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 20 | 166 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 21 | 168 |
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Workout Graph
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