Samuel Corredoura v1:30/2:00r...3 row
1,349m
Meters
4:30.0
Time
1:40.0
Pace
117
Calories
151
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 10:30.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 130 |
November 24, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,349m | 1:40.0 | 349 | 1501 | 34 | 151 | |
| 1:30.0 | 498m | 1:30.3 | 474 | 1932 | 37 | 156 | |
| r: 2:00 | 270m | ||||||
| 1:30.0 | 496m | 1:30.7 | 469 | 1913 | 38 | 163 | |
| r: 2:00 | 277m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 134 | |
| r: 2:00 | 79m | ||||||
| r626m |
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Workout Graph
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