Samuel Corredoura v1:30/3:00r...6 row
2,671m
Meters
9:00.0
Time
1:41.0
Pace
225
Calories
158
Heart Rate
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 27:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 119 |
November 27, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,671m | 1:41.0 | 339 | 1466 | 31 | 158 | |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 33 | 153 | |
| r: 3:00 | 516m | ||||||
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 33 | 163 | |
| r: 3:00 | 532m | ||||||
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 34 | 167 | |
| r: 3:00 | 502m | ||||||
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 35 | 170 | |
| r: 3:00 | 410m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | 146 | |
| r: 3:00 | 469m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | 149 | |
| r: 3:00 | 14m | ||||||
| r2,443m |
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Workout Graph
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