Samuel Corredoura v1500m/3:00r...4 row
6,000m
Meters
21:08.0
Time
1:45.6
Pace
464
Calories
164
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 33:08.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 121 |
December 12, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.0 | 6,000m | 1:45.6 | 297 | 1320 | 23 | 164 | |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 24 | 155 | |
| r: 3:00 | 79m | ||||||
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 24 | 165 | |
| r: 3:00 | 34m | ||||||
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 24 | 169 | |
| r: 3:00 | 40m | ||||||
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 23 | 167 | |
| r: 3:00 | 21m | ||||||
| r174m |
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Workout Graph
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