Samuel Corredoura v600m/3:30r...4 row
2,400m
Meters
7:48.8
Time
1:37.6
Pace
205
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 2,493m |
| Overall Time | 20:10.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 119 |
January 10, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.8 | 2,400m | 1:37.6 | 376 | 1592 | 29 | 164 | |
| 1:58.8 | 600m | 1:39.0 | 361 | 1541 | 27 | 154 | |
| r: 3:30 | 27m | ||||||
| 1:56.4 | 600m | 1:37.0 | 383 | 1619 | 29 | 164 | |
| r: 1:59 | 27m | ||||||
| 1:56.0 | 600m | 1:36.6 | 387 | 1633 | 30 | 170 | |
| r: 3:35 | 23m | ||||||
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 31 | 171 | |
| r: 3:18 | 16m | ||||||
| r93m |
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Workout Graph
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