Samuel Corredoura 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
345
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 123 |
January 24, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 18 | 143 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 19 | 131 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 19 | 142 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 18 | 147 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 19 | 148 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 18 | 149 |
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Workout Graph
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