Samuel Corredoura v1:00/1:00r...7 row
4,467m
Meters
16:00.0
Time
1:47.4
Pace
339
Calories
161
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 122 |
January 24, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,467m | 1:47.4 | 282 | 1270 | 23 | 161 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 150 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 25 | 162 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 23 | 160 | |
| r: 3:00 | 415m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 158 | |
| r: 4:00 | 435m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 23 | 163 | |
| r: 3:00 | 355m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 167 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 167 | |
| r: 1:00 | 42m | ||||||
| r1,803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.