Samuel Corredoura v333m/1:20r...3 row
876m
Meters
3:41.3
Time
2:06.3
Pace
64
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 918m |
| Overall Time | 7:41.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 125 |
February 01, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.3 | 876m | 2:06.3 | 174 | 897 | 32 | 161 | |
| 0:59.5 | 333m | 1:29.3 | 491 | 1989 | 35 | 161 | |
| r: 1:20 | 25m | ||||||
| 0:59.8 | 333m | 1:29.7 | 483 | 1963 | 37 | 169 | |
| r: 1:20 | 17m | ||||||
| 1:42.0 | 210m | 4:02.8 | 24 | 384 | 29 | 153 | |
| r: 1:20 | 0m | ||||||
| r42m |
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Workout Graph
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