David Chupin 7x3:00/r row
4,535m
Meters
21:00.0
Time
2:18.9
Pace
262
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | |
| Overall Distance | 5,032m |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 114 |
January 27, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,535m | 2:18.9 | 131 | 749 | 30 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 31 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 33 | |
| r497m |
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Workout Graph
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