leander spalek 5000m row
5,000
Meters
16:26.0
Time
1:38.6
Pace
424
Calories
191
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 146 |
February 17, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.0 | 5,000 | 1:38.6 | 365 | 1548 | 424 | 31 | 191 |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1550 | 85 | 32 | 181 |
| 3:17.8 | 2,000 | 1:38.9 | 362 | 1528 | 84 | 32 | 189 |
| 3:18.4 | 3,000 | 1:39.2 | 359 | 1524 | 84 | 31 | 195 |
| 3:19.1 | 4,000 | 1:39.5 | 355 | 1518 | 84 | 31 | 196 |
| 3:13.5 | 5,000 | 1:36.7 | 386 | 1618 | 87 | 34 | 196 |
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Workout Graph
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