Halee McMahan 4x10:00/2:00r row

7,715m

Meters

40:00.0

Time

2:35.5

Pace

412

Calories

Rest Distance186m
Rest Time8:00.0
Overall Distance7,901m
Overall Time48:00.0
Average Watts93
Calories Per Hour620
Stroke Rate21
Stroke Count882
Drag Factor114

January 07, 2021 12:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,715m 2:35.5 93 620 21
10:00.0 1,871m 2:40.3 85 592 20
10:00.0 1,980m 2:31.5 101 646 23
10:00.0 1,876m 2:39.9 86 594 20
10:00.0 1,988m 2:30.9 102 650 23
r186m

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Workout Graph

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