Halee McMahan 3x8:00/3:00r row
4,790m
Meters
24:00.0
Time
2:30.3
Pace
260
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 116 |
January 12, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,790m | 2:30.3 | 103 | 654 | 22 | |
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 22 | |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 22 | |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 23 | |
| r250m |
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Workout Graph
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