Halee McMahan 10x500m/2:00r row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
297
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 41:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 116 |
January 13, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | |
| r706m |
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Workout Graph
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