Halee McMahan 4x5:00/2:00r row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 116 |
January 14, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 24 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | |
| r318m |
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Workout Graph
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