Halee McMahan 3x10:00/2:00r row
5,962m
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 113 |
January 16, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962m | 2:30.9 | 102 | 650 | 23 | |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 22 | |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 24 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 24 | |
| r165m |
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Workout Graph
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