Halee McMahan 4x12:00/3:00r row
9,623m
Meters
48:00.0
Time
2:29.6
Pace
527
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 114 |
January 19, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,623m | 2:29.6 | 104 | 659 | 23 | |
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 22 | |
| 12:00.0 | 2,374m | 2:31.6 | 100 | 645 | 23 | |
| 12:00.0 | 2,397m | 2:30.1 | 103 | 655 | 24 | |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 25 | |
| r377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.