Halee McMahan 4x10:00/4:00r row
8,390m
Meters
40:00.0
Time
2:23.0
Pace
473
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 56:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
March 29, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,390m | 2:23.0 | 120 | 711 | 26 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 26 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 26 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 26 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 26 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.