Halee McMahan 8x500m/2:00r row
4,000m
Meters
16:10.2
Time
2:01.2
Pace
258
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 32:10.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 115 |
January 06, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 32 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 34 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 34 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 34 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | |
| r578m |
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Workout Graph
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