Halee McMahan 6x1750m/3:00r row
10,500m
Meters
44:25.4
Time
2:06.9
Pace
654
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,954m |
| Overall Time | 1:02:25.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1310 |
| Drag Factor | 116 |
January 11, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.4 | 10,500m | 2:06.9 | 171 | 889 | 28 | |
| 7:24.6 | 1,750m | 2:07.0 | 171 | 887 | 29 | |
| 7:23.7 | 1,750m | 2:06.7 | 172 | 891 | 28 | |
| 7:23.0 | 1,750m | 2:06.5 | 173 | 894 | 29 | |
| 7:25.0 | 1,750m | 2:07.1 | 170 | 886 | 28 | |
| 7:25.6 | 1,750m | 2:07.3 | 170 | 883 | 28 | |
| 7:23.4 | 1,750m | 2:06.6 | 172 | 892 | 28 | |
| r454m |
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Workout Graph
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