Halee McMahan 4x15:00/4:00r row
12,566m
Meters
1:00:00.0
Time
2:23.2
Pace
708
Calories
159
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,737m |
| Overall Time | 1:16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 114 |
January 10, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,566m | 2:23.2 | 119 | 709 | 22 | 159 |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 22 | 155 |
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 22 | 159 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 22 | 162 |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 22 | 163 |
| r171m |
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Workout Graph
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